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How to Brew Intention Tea

For One Cup

1. Bring fresh water to a gentle boil.

2. Place 1 tea bag (or 1–2 teaspoons loose leaf) in your cup.

3. Pour 8–10 oz of hot water over the tea.

4. Cover and steep for 7–10 minutes.

5. Remove the tea bag or strain the leaves.

6. Sip slowly and enjoy the moment.

Optional Ritual Touches

• Add honey or a splash of milk if desired
• Light a candle while you wait
• Take three deep breaths before your first sip

Iced Tea Option

Brew as directed using half the amount of water.
Let cool, then pour over ice.

A Note on Intention

Tea is more than a beverage — it’s a pause, a breath, a return to yourself.
However you drink it, let it be a small act of care.